Lily M. Gutmann, Ph.D., CYT Licensed Psychologist
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Resources:
Facts, Hotlines, Websites

  • Fact Sheets
  • Hotlines
  • Helpful Websites
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Please feel free to read these fact sheets. 
They are consumer resources featuring information related to psychological issues affecting your daily physical and emotional well-being, created for clients and their loved ones by the American Psychological Association:
Talk to a psychologist
File Size: 229 kb
File Type: pdf
Download File

Resilience
File Size: 145 kb
File Type: pdf
Download File

FYI- anxiety
File Size: 53 kb
File Type: pdf
Download File

Manging stress
File Size: 826 kb
File Type: pdf
Download File

FYI- depression
File Size: 55 kb
File Type: pdf
Download File

Managing chronic pain
File Size: 90 kb
File Type: pdf
Download File

HOTLINES:
Child Protective Services (open 24 hours/day) 240-777-4417
Maryland Youth Crisis Hotline 800-422-0009
Montgomery County Crisis Center 240-777-4000
Montgomery County Hotline 301-738-2255 or 301-738-9697;  TTY for hearing impaired 240-777-4815
MCPS Safe Schools Hotline (open 24 hours/day) 
301-517-5995  Information about safety, security or substances
National Suicide Hopeline 800-784-2433 (800-suicide)
National Suicide Prevention Lifeline (open 24 hours/day) 800-273-8255;  (800-273-talk)
Operation Runaway (open 24 hours/day) 
301-251-4545 Free help for adolescents and their families 
Victims Assistance/Sexual Assault Hotline (open 24 hours/day) 
240-777-1347; TTY for hearing impaired 240-777-4357 

LOCAL COMMUNITY RESOURCES:

Al-Anon (for relatives/friends of alcohol/drug users) 202-882-1334
Alcoholics Anonymous (open 24 hours/day) 202-966-9115
Helplines for Asian Families (8:00am-4pm):
Chinese 301-230-5428
Korean 301-230-5430
Vietnamese 301-230-5432
Hispanic Hotline (8:00am-4:15pm) 301-230-3073
Anorexia Nervosa & Associated Disorders (8:00am-4pm) 847-831-3438
MCPS Safe and Drug Free Schools (8:00am-4:30pm) 
301-279-3041 Information resource and referral center
NAACP of Montgomery County 301-657-2062
Narcotics Anonymous 
202-399-5316 Information on meetings in Montgomery County
P-Flag Family Helpline 301-439-3524
Sexually Transmitted Diseases & HIV Testing 240-777-1760
Suburban Hospital Treatment Center (9am-9pm) 
301-896-2036 Outpatient substance abuse treatment
Suburban Hospital “On-Call” (9:30am-5pm) 
301-896-3939 Services, referrals & support groups 
Washington Center for Eating Disorders & Adolescent Obesity 301-530-0676

NATIONAL RESOURCES:
National Alliance on Mental Illness (NAMI) MD NAMI 800-467-0075
Center for Disease Control (CDC)  
800-CDCINFO Public health information in English or Spanish and TTY 
Children and Adults with Attention Deficit/Hyperactivity Disorder
 www.chadd.org
American Psychological Association
www.apa.org
American Academy of Child &Adolescent Psychiatry
www.aacap.org
ADDitude Inside the ADHD Mind
www.additudemag.com

Meditation/Mindfulness:
Tara Brach, PhD

www.tarabrach.com
Ronald D. Siegel, PsyD
www.mindful.org/meditation/mindfulness-getting-started/
 Jon Kabat-Zinn, PhD
mindfulnessapps.com/mindfulness

 Lily M. Gutmann, Ph.D., CYT  
​ 4405 East West highway  Suite # 512
 Bethesda, MD 20814
 (301) 996-0165  
  www.littlefalLscounseling.com 
​
​  Copyright © 2014

  • Home
  • Welcome
  • About
  • Contact
  • Location
  • Client Registration
  • Patient Portal
  • Resources
  • Inspiration